TABATA today! Dumbbells and chair are optional. We upped our time to 4 minutes for each movement, :20 work, :10 rest. Enjoy!!

DB's only - quick circuit with a core focus. Leg strength cash out. Announcement about coupons at the end of class.

db's + step- 2 part workout with a strength focus. first part leg-intensive and second part arms and core intensive. Plus, a quick cash out!

db's + step - 2 part workout, Part 1 is 6 moves for 3 rounds, balance and strength focused. Part 2 is 4 moves for reps- coordination, strength, and flexibility. Quick core cash out! FUN!!

db's optional- gentle floor workout- 5 rounds of 6 movements all on the floor- a little upper body, leg and core strength, flexibility, and an arm cash out.

db's (various sizes if you have them) Circuit with extra balance work and leg strength today, followed by a quick core cash out (also balancing!) Fun and fast, but tough!

low-impact strength circuit- fun warm up, and circuit incorporates legs, shoulders, and core. Cash out plus breathwork to finish up!

db's + step- quick AMRAP with short breaks in between- lots of variety- go as quickly as you'd like, or take it slow like me! ;) Goes by super fast!

db's only- 2 part workout, both strength focused. Part 1 is legs, Part 2 is arms and core. Goes by quick and is fun!

db's + elevated surface (optional) TABATA- incorporating glute, lateral leg, shoulder, and core work- with some upper body and core between rounds. Quick and not too spicy! ;)

db + elev surface- both optional. 2 Min drills! Gain agility, strength, balance, footwork, coordination and core all in one workout! Goes by super fast! :)

db's + elev surface (optional) 6 movement circuit followed by a core cash out. Strength, arms, legs, balance! Bonus: Fun + Fast! :)

db's + step- quick circuit today with 5 moves, a lot of leg and balance work, plus core and a arm/core strength cash out! (*music is not on at first, but we get it figured out!)

db's only- 2 AMRAPs- incorporates lots of agility, coordination, strength (arms) and core work. Goes by really fast and was fun!! :)

db's (opt)- this workout focuses on balance, leg strength and core work. 2 part workout plus a cash out. Fun and fast!

db's only- fun and quick rotating TABATA. 6 moves for 3 rounds followed by core work x 2! Fast and fun- enjoy!!

db's opt- 3 AMRAPs- lots of balance today! Goes by so fast as it's broken into 3 workouts. *tech difficulties at the very beginning- you may want to skip ahead a couple minutes. ;)

db's + elev surface (opt)- quick circuit- 10 moves for :30 each- great total body workout that goes by super fast!! Have FUN!!

db/elev surface (both optional)- Super fun workout you can take on the road! CARDS! Jump in and enjoy this workout you can do anywhere, anytime, for as long or short as you'd like. ;)

db's only- This 2 part workout is like the INT/ADV class where we do strength at the beginning and follow with a circuit and core cash out! Let me know how you like the format if you do a lot of Basics classes! :)

db's only for TABATA! 6 movements :20 on :10 rest for 4 min. You'll get strength, balance, flexibility, core... a little of everything!

step + db's- get started with soldier kicks and spider crawls, this one picks up with levers (I got booted out of my ballroom!) We have a TABATA swap- goest by quick and is really fun!!

db's only- circuit workout incorporating, balance, flexibility and core work. Quick cash out.

db's only- 6 movement circuit- :45/15 each. We completed 4 rounds. Great strength workout for legs, core, and arms!