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Jan 27 Basics

Bodies Basics Classes - 30 min • 35m

db's + step- quick AMRAP with short breaks in between- lots of variety- go as quickly as you'd like, or take it slow like me! ;) Goes by super fast!

Up Next in Bodies Basics Classes - 30 min

  • Feb 1 Basics
    42:24
    Feb 1 Basics

    Feb 1 Basics

    db's only- 2 part workout, both strength focused. Part 1 is legs, Part 2 is arms and core. Goes by quick and is fun!

  • Feb 3 Basics
    40:03
    Feb 3 Basics

    Feb 3 Basics

    db's + elevated surface (optional) TABATA- incorporating glute, lateral leg, shoulder, and core work- with some upper body and core between rounds. Quick and not too spicy! ;)

  • Feb 8 Basics
    42:17
    Feb 8 Basics

    Feb 8 Basics

    db + elev surface- both optional. 2 Min drills! Gain agility, strength, balance, footwork, coordination and core all in one workout! Goes by super fast! :)

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