Box Canyon Bodies

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Feb 1 Basics

Bodies Basics Classes - 30 min • 42m

db's only- 2 part workout, both strength focused. Part 1 is legs, Part 2 is arms and core. Goes by quick and is fun!

Up Next in Bodies Basics Classes - 30 min

  • Feb 3 Basics
    40:03
    Feb 3 Basics

    Feb 3 Basics

    db's + elevated surface (optional) TABATA- incorporating glute, lateral leg, shoulder, and core work- with some upper body and core between rounds. Quick and not too spicy! ;)

  • Feb 8 Basics
    42:17
    Feb 8 Basics

    Feb 8 Basics

    db + elev surface- both optional. 2 Min drills! Gain agility, strength, balance, footwork, coordination and core all in one workout! Goes by super fast! :)

  • Feb 10 Basics
    40:48
    Feb 10 Basics

    Feb 10 Basics

    db's + elev surface (optional) 6 movement circuit followed by a core cash out. Strength, arms, legs, balance! Bonus: Fun + Fast! :)

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