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Feb 10 Basics

Bodies Basics Classes - 30 min • 40m

db's + elev surface (optional) 6 movement circuit followed by a core cash out. Strength, arms, legs, balance! Bonus: Fun + Fast! :)

Up Next in Bodies Basics Classes - 30 min

  • Feb 15 Basics
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    Feb 15 Basics

    Feb 15 Basics

    db's + step- quick circuit today with 5 moves, a lot of leg and balance work, plus core and a arm/core strength cash out! (*music is not on at first, but we get it figured out!)

  • Feb 17 Basics
    39:44
    Feb 17 Basics

    Feb 17 Basics

    db's only- 2 AMRAPs- incorporates lots of agility, coordination, strength (arms) and core work. Goes by really fast and was fun!! :)

  • Feb 22 Basics (2/22/22!)
    37:46
    Feb 22 Basics (2/22/22!)

    Feb 22 Basics (2/22/22!)

    db's (opt)- this workout focuses on balance, leg strength and core work. 2 part workout plus a cash out. Fun and fast!

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