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Feb 22 Basics (2/22/22!)

Bodies Basics Classes - 30 min • 37m

db's (opt)- this workout focuses on balance, leg strength and core work. 2 part workout plus a cash out. Fun and fast!

Up Next in Bodies Basics Classes - 30 min

  • Mar 1 Basics
    40:57
    Mar 1 Basics

    Mar 1 Basics

    db's only- fun and quick rotating TABATA. 6 moves for 3 rounds followed by core work x 2! Fast and fun- enjoy!!

  • Mar 3 Basics
    40:03
    Mar 3 Basics

    Mar 3 Basics

    db's opt- 3 AMRAPs- lots of balance today! Goes by so fast as it's broken into 3 workouts. *tech difficulties at the very beginning- you may want to skip ahead a couple minutes. ;)

  • Mar 8 Basics
    40:06
    Mar 8 Basics

    Mar 8 Basics

    db's + elev surface (opt)- quick circuit- 10 moves for :30 each- great total body workout that goes by super fast!! Have FUN!!

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