Box Canyon Bodies

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Mar 8 Basics

Bodies Basics Classes - 30 min • 40m

db's + elev surface (opt)- quick circuit- 10 moves for :30 each- great total body workout that goes by super fast!! Have FUN!!

Up Next in Bodies Basics Classes - 30 min

  • Mar 10 Basics
    38:23
    Mar 10 Basics

    Mar 10 Basics

    db/elev surface (both optional)- Super fun workout you can take on the road! CARDS! Jump in and enjoy this workout you can do anywhere, anytime, for as long or short as you'd like. ;)

  • Mar 15 Basics
    38:28
    Mar 15 Basics

    Mar 15 Basics

    db's only- This 2 part workout is like the INT/ADV class where we do strength at the beginning and follow with a circuit and core cash out! Let me know how you like the format if you do a lot of Basics classes! :)

  • Mar 17 Basics
    41:09
    Mar 17 Basics

    Mar 17 Basics

    db's only for TABATA! 6 movements :20 on :10 rest for 4 min. You'll get strength, balance, flexibility, core... a little of everything!

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