Box Canyon Bodies

Live stream preview

Watch this video and more on Box Canyon Bodies

Watch this video and more on Box Canyon Bodies

Subscribe

Already subscribed? Sign in

Mar 10 Basics

Bodies Basics Classes - 30 min • 38m

db/elev surface (both optional)- Super fun workout you can take on the road! CARDS! Jump in and enjoy this workout you can do anywhere, anytime, for as long or short as you'd like. ;)

Up Next in Bodies Basics Classes - 30 min

  • Mar 15 Basics
    38:28
    Mar 15 Basics

    Mar 15 Basics

    db's only- This 2 part workout is like the INT/ADV class where we do strength at the beginning and follow with a circuit and core cash out! Let me know how you like the format if you do a lot of Basics classes! :)

  • Mar 17 Basics
    41:09
    Mar 17 Basics

    Mar 17 Basics

    db's only for TABATA! 6 movements :20 on :10 rest for 4 min. You'll get strength, balance, flexibility, core... a little of everything!

  • Mar 24 Basics
    35:37
    Mar 24 Basics

    Mar 24 Basics

    step + db's- get started with soldier kicks and spider crawls, this one picks up with levers (I got booted out of my ballroom!) We have a TABATA swap- goest by quick and is really fun!!

×