Box Canyon Bodies

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Mar 24 Basics

Bodies Basics Classes - 30 min • 35m

step + db's- get started with soldier kicks and spider crawls, this one picks up with levers (I got booted out of my ballroom!) We have a TABATA swap- goest by quick and is really fun!!

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    db's only- 6 movement circuit- :45/15 each. We completed 4 rounds. Great strength workout for legs, core, and arms!

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    db's only- 5 move circuit incorporating lunges, squats, balance, flexibility, core, strength, planks and push ups. Goes by quick!

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