Box Canyon Bodies

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Apr 12 Basics

Bodies Basics Classes - 30 min • 40m

db's only- 5 move circuit incorporating lunges, squats, balance, flexibility, core, strength, planks and push ups. Goes by quick!

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    db's + step- Four 5 min AMRAPs- incorporates lots of fun movements and lots of modifications and variety. Goes by crazy fast!

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    db's + step- 3 part workout- Pt 1 strength circuit, Pt 2 strength + cardio and Pt 3 core. Spicy and fun! Enjoy it!!

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    db's only- 2 strength couplets (one legs, one core) followed by a 3 minute circuit that incorporates strength, coordination, agility, speed and core work. It's fun and not too strenuous!

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