Box Canyon Bodies

Live stream preview

Watch this video and more on Box Canyon Bodies

Watch this video and more on Box Canyon Bodies

Subscribe

Already subscribed? Sign in

Apr 19 Basics

Bodies Basics Classes - 30 min • 41m

db's + step- 3 part workout- Pt 1 strength circuit, Pt 2 strength + cardio and Pt 3 core. Spicy and fun! Enjoy it!!

Up Next in Bodies Basics Classes - 30 min

  • Apr 21 Basics
    35:51
    Apr 21 Basics

    Apr 21 Basics

    db's only- 2 strength couplets (one legs, one core) followed by a 3 minute circuit that incorporates strength, coordination, agility, speed and core work. It's fun and not too strenuous!

  • Apr 26 Basics
    40:49
    Apr 26 Basics

    Apr 26 Basics

    db's (optional) 2 minute drills! Great variety with lots of agility, strength and some core work. You won't believe how quickly the workout passes! Enjoy!!

  • Apr 28 Basics
    42:54
    Apr 28 Basics

    Apr 28 Basics

    db's only- 2 circuits. First focuses on arms + legs. The second is all floorwork and hits chest, core and glutes. Low impact but great strength, agility, and coordination work! Enjoy!

×