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Apr 21 Basics

Bodies Basics Classes - 30 min • 35m

db's only- 2 strength couplets (one legs, one core) followed by a 3 minute circuit that incorporates strength, coordination, agility, speed and core work. It's fun and not too strenuous!

Up Next in Bodies Basics Classes - 30 min

  • Apr 26 Basics
    40:49
    Apr 26 Basics

    Apr 26 Basics

    db's (optional) 2 minute drills! Great variety with lots of agility, strength and some core work. You won't believe how quickly the workout passes! Enjoy!!

  • Apr 28 Basics
    42:54
    Apr 28 Basics

    Apr 28 Basics

    db's only- 2 circuits. First focuses on arms + legs. The second is all floorwork and hits chest, core and glutes. Low impact but great strength, agility, and coordination work! Enjoy!

  • May 3 Basics
    39:59
    May 3 Basics

    May 3 Basics

    db's + step- we have 2, 8 rep AMRAPs with 3 movements each for 8 min/5 rounds plus a quick cardio TABATA cash out. Great little workout! Enjoy!

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