Box Canyon Bodies

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Apr 28 Basics

Bodies Basics Classes - 30 min • 42m

db's only- 2 circuits. First focuses on arms + legs. The second is all floorwork and hits chest, core and glutes. Low impact but great strength, agility, and coordination work! Enjoy!

Up Next in Bodies Basics Classes - 30 min

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    db's + step- we have 2, 8 rep AMRAPs with 3 movements each for 8 min/5 rounds plus a quick cardio TABATA cash out. Great little workout! Enjoy!

  • May 5 Basics
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    db's (opt)- 8 move circuit that incorporates balance, strength, flexibility and a great amount of core. Plus a quick cash out. Enjoy this fun workout!

  • May 10 Basics
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    db's only- 4, 5 minute mini-workouts, each with 2 moves for 7 reps. We hit arms hard, switch to leg strength and flexibility, and incorporate some core. Goes by super quick!!

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