Box Canyon Bodies

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May 5 Basics

Bodies Basics Classes - 30 min • 40m

db's (opt)- 8 move circuit that incorporates balance, strength, flexibility and a great amount of core. Plus a quick cash out. Enjoy this fun workout!

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    db's only- 4, 5 minute mini-workouts, each with 2 moves for 7 reps. We hit arms hard, switch to leg strength and flexibility, and incorporate some core. Goes by super quick!!

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  • May 19 Basics
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    db's only for an ALL FLOOR workout. 7 moves + 1 rest for 5 rounds- incorporates a lot of core, some flexibility, balance, and strength. Plus a quick cash out! You'll like it if you don't love getting on and off the floor often. ;)

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