Box Canyon Bodies

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May 17 Basics

Bodies Basics Classes - 30 min • 40m

db's only- 4 movement circuit with a focus on strength and balance. squats, warrior 3, lat. arm + leg raises, deadlift and a core cash out. Goes by quick!

Up Next in Bodies Basics Classes - 30 min

  • May 19 Basics
    41:19
    May 19 Basics

    May 19 Basics

    db's only for an ALL FLOOR workout. 7 moves + 1 rest for 5 rounds- incorporates a lot of core, some flexibility, balance, and strength. Plus a quick cash out! You'll like it if you don't love getting on and off the floor often. ;)

  • May 24 Basics
    41:14
    May 24 Basics

    May 24 Basics

    db's only- 5 movement circuit that focuses on the legs and core plus a glute cash out! Tough but quick workout- enjoy it!!

  • May 26 Basics
    41:35
    May 26 Basics

    May 26 Basics

    1 db optional- see Dodi get TRICKED with a funky deck of CARDS!! Still fun and a great workout. :) Thanks, Carrie for the laugh!!!
    HAVE A GREAT SUMMER!!!

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