Box Canyon Bodies

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Mar 29 Basics

Bodies Basics Classes - 30 min • 37m

db's only- circuit workout incorporating, balance, flexibility and core work. Quick cash out.

Up Next in Bodies Basics Classes - 30 min

  • Mar 31 Basics
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    Mar 31 Basics

    Mar 31 Basics

    db's only- 6 movement circuit- :45/15 each. We completed 4 rounds. Great strength workout for legs, core, and arms!

  • Apr 12 Basics
    40:18
    Apr 12 Basics

    Apr 12 Basics

    db's only- 5 move circuit incorporating lunges, squats, balance, flexibility, core, strength, planks and push ups. Goes by quick!

  • Apr 14 Basics
    40:03
    Apr 14 Basics

    Apr 14 Basics

    db's + step- Four 5 min AMRAPs- incorporates lots of fun movements and lots of modifications and variety. Goes by crazy fast!

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