Box Canyon Bodies

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Mar 17 Basics

Bodies Basics Classes - 30 min • 41m

db's only for TABATA! 6 movements :20 on :10 rest for 4 min. You'll get strength, balance, flexibility, core... a little of everything!

Up Next in Bodies Basics Classes - 30 min

  • Mar 24 Basics
    35:37
    Mar 24 Basics

    Mar 24 Basics

    step + db's- get started with soldier kicks and spider crawls, this one picks up with levers (I got booted out of my ballroom!) We have a TABATA swap- goest by quick and is really fun!!

  • Mar 29 Basics
    37:29
    Mar 29 Basics

    Mar 29 Basics

    db's only- circuit workout incorporating, balance, flexibility and core work. Quick cash out.

  • Mar 31 Basics
    41:38
    Mar 31 Basics

    Mar 31 Basics

    db's only- 6 movement circuit- :45/15 each. We completed 4 rounds. Great strength workout for legs, core, and arms!

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