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Mar 15 Basics

Bodies Basics Classes - 30 min • 38m

db's only- This 2 part workout is like the INT/ADV class where we do strength at the beginning and follow with a circuit and core cash out! Let me know how you like the format if you do a lot of Basics classes! :)

Up Next in Bodies Basics Classes - 30 min

  • Mar 17 Basics
    41:09
    Mar 17 Basics

    Mar 17 Basics

    db's only for TABATA! 6 movements :20 on :10 rest for 4 min. You'll get strength, balance, flexibility, core... a little of everything!

  • Mar 24 Basics
    35:37
    Mar 24 Basics

    Mar 24 Basics

    step + db's- get started with soldier kicks and spider crawls, this one picks up with levers (I got booted out of my ballroom!) We have a TABATA swap- goest by quick and is really fun!!

  • Mar 29 Basics
    37:29
    Mar 29 Basics

    Mar 29 Basics

    db's only- circuit workout incorporating, balance, flexibility and core work. Quick cash out.

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