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Feb 15 Basics

Bodies Basics Classes - 30 min • 38m

db's + step- quick circuit today with 5 moves, a lot of leg and balance work, plus core and a arm/core strength cash out! (*music is not on at first, but we get it figured out!)

Up Next in Bodies Basics Classes - 30 min

  • Feb 17 Basics
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    Feb 17 Basics

    Feb 17 Basics

    db's only- 2 AMRAPs- incorporates lots of agility, coordination, strength (arms) and core work. Goes by really fast and was fun!! :)

  • Feb 22 Basics (2/22/22!)
    37:46
    Feb 22 Basics (2/22/22!)

    Feb 22 Basics (2/22/22!)

    db's (opt)- this workout focuses on balance, leg strength and core work. 2 part workout plus a cash out. Fun and fast!

  • Mar 1 Basics
    40:57
    Mar 1 Basics

    Mar 1 Basics

    db's only- fun and quick rotating TABATA. 6 moves for 3 rounds followed by core work x 2! Fast and fun- enjoy!!

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