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Feb 17 Basics

Bodies Basics Classes - 30 min • 39m

db's only- 2 AMRAPs- incorporates lots of agility, coordination, strength (arms) and core work. Goes by really fast and was fun!! :)

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    db's (opt)- this workout focuses on balance, leg strength and core work. 2 part workout plus a cash out. Fun and fast!

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    db's only- fun and quick rotating TABATA. 6 moves for 3 rounds followed by core work x 2! Fast and fun- enjoy!!

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    db's opt- 3 AMRAPs- lots of balance today! Goes by so fast as it's broken into 3 workouts. *tech difficulties at the very beginning- you may want to skip ahead a couple minutes. ;)

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