Box Canyon Bodies

Live stream preview

Watch this video and more on Box Canyon Bodies

Watch this video and more on Box Canyon Bodies

Subscribe

Already subscribed? Sign in

Feb 8 Basics

Bodies Basics Classes - 30 min • 42m

db + elev surface- both optional. 2 Min drills! Gain agility, strength, balance, footwork, coordination and core all in one workout! Goes by super fast! :)

Up Next in Bodies Basics Classes - 30 min

  • Feb 10 Basics
    40:48
    Feb 10 Basics

    Feb 10 Basics

    db's + elev surface (optional) 6 movement circuit followed by a core cash out. Strength, arms, legs, balance! Bonus: Fun + Fast! :)

  • Feb 15 Basics
    38:10
    Feb 15 Basics

    Feb 15 Basics

    db's + step- quick circuit today with 5 moves, a lot of leg and balance work, plus core and a arm/core strength cash out! (*music is not on at first, but we get it figured out!)

  • Feb 17 Basics
    39:44
    Feb 17 Basics

    Feb 17 Basics

    db's only- 2 AMRAPs- incorporates lots of agility, coordination, strength (arms) and core work. Goes by really fast and was fun!! :)

×