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Feb 3 Basics

Bodies Basics Classes - 30 min • 40m

db's + elevated surface (optional) TABATA- incorporating glute, lateral leg, shoulder, and core work- with some upper body and core between rounds. Quick and not too spicy! ;)

Up Next in Bodies Basics Classes - 30 min

  • Feb 8 Basics
    42:17
    Feb 8 Basics

    Feb 8 Basics

    db + elev surface- both optional. 2 Min drills! Gain agility, strength, balance, footwork, coordination and core all in one workout! Goes by super fast! :)

  • Feb 10 Basics
    40:48
    Feb 10 Basics

    Feb 10 Basics

    db's + elev surface (optional) 6 movement circuit followed by a core cash out. Strength, arms, legs, balance! Bonus: Fun + Fast! :)

  • Feb 15 Basics
    38:10
    Feb 15 Basics

    Feb 15 Basics

    db's + step- quick circuit today with 5 moves, a lot of leg and balance work, plus core and a arm/core strength cash out! (*music is not on at first, but we get it figured out!)

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