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Jan 25 Basics

Bodies Basics Classes - 30 min • 39m

low-impact strength circuit- fun warm up, and circuit incorporates legs, shoulders, and core. Cash out plus breathwork to finish up!

Up Next in Bodies Basics Classes - 30 min

  • Jan 27 Basics
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    Jan 27 Basics

    Jan 27 Basics

    db's + step- quick AMRAP with short breaks in between- lots of variety- go as quickly as you'd like, or take it slow like me! ;) Goes by super fast!

  • Feb 1 Basics
    42:24
    Feb 1 Basics

    Feb 1 Basics

    db's only- 2 part workout, both strength focused. Part 1 is legs, Part 2 is arms and core. Goes by quick and is fun!

  • Feb 3 Basics
    40:03
    Feb 3 Basics

    Feb 3 Basics

    db's + elevated surface (optional) TABATA- incorporating glute, lateral leg, shoulder, and core work- with some upper body and core between rounds. Quick and not too spicy! ;)

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