Box Canyon Bodies

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Jan 13 Basics

Bodies Basics Classes - 30 min • 42m

db's + step - 2 part workout, Part 1 is 6 moves for 3 rounds, balance and strength focused. Part 2 is 4 moves for reps- coordination, strength, and flexibility. Quick core cash out! FUN!!

Up Next in Bodies Basics Classes - 30 min

  • Jan 18 Basics
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    Jan 18 Basics

    Jan 18 Basics

    db's optional- gentle floor workout- 5 rounds of 6 movements all on the floor- a little upper body, leg and core strength, flexibility, and an arm cash out.

  • Jan 20 Basics
    38:54
    Jan 20 Basics

    Jan 20 Basics

    db's (various sizes if you have them) Circuit with extra balance work and leg strength today, followed by a quick core cash out (also balancing!) Fun and fast, but tough!

  • Jan 25 Basics
    39:01
    Jan 25 Basics

    Jan 25 Basics

    low-impact strength circuit- fun warm up, and circuit incorporates legs, shoulders, and core. Cash out plus breathwork to finish up!

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