Live stream preview
Jan 20 Basics
Bodies Basics Classes - 30 min
•
38m
db's (various sizes if you have them) Circuit with extra balance work and leg strength today, followed by a quick core cash out (also balancing!) Fun and fast, but tough!
Up Next in Bodies Basics Classes - 30 min
-
Jan 25 Basics
low-impact strength circuit- fun warm up, and circuit incorporates legs, shoulders, and core. Cash out plus breathwork to finish up!
-
Jan 27 Basics
db's + step- quick AMRAP with short breaks in between- lots of variety- go as quickly as you'd like, or take it slow like me! ;) Goes by super fast!
-
Feb 1 Basics
db's only- 2 part workout, both strength focused. Part 1 is legs, Part 2 is arms and core. Goes by quick and is fun!
