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Jan 4 2022 Basics

Bodies Basics Classes - 30 min • 39m

DB's only - quick circuit with a core focus. Leg strength cash out. Announcement about coupons at the end of class.

Up Next in Bodies Basics Classes - 30 min

  • Jan 6 Basics
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    db's + step- 2 part workout with a strength focus. first part leg-intensive and second part arms and core intensive. Plus, a quick cash out!

  • Jan 13 Basics
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    Jan 13 Basics

    db's + step - 2 part workout, Part 1 is 6 moves for 3 rounds, balance and strength focused. Part 2 is 4 moves for reps- coordination, strength, and flexibility. Quick core cash out! FUN!!

  • Jan 18 Basics
    42:37
    Jan 18 Basics

    Jan 18 Basics

    db's optional- gentle floor workout- 5 rounds of 6 movements all on the floor- a little upper body, leg and core strength, flexibility, and an arm cash out.

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