Box Canyon Bodies

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Jan 4 2022 Basics

DB's only - quick circuit with a core focus. Leg strength cash out. Announcement about coupons at the end of class.

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Apr 1 Basics

Bodies Basics Classes - 30 min • 39m

TABATA today! Dumbbells and chair are optional. We upped our time to 4 minutes for each movement, :20 work, :10 rest. Enjoy!!

Up Next in Bodies Basics Classes - 30 min

  • Jan 4 2022 Basics
    39:46
    Jan 4 2022 Basics

    Jan 4 2022 Basics

    DB's only - quick circuit with a core focus. Leg strength cash out. Announcement about coupons at the end of class.

  • Jan 6 Basics
    40:53
    Jan 6 Basics

    Jan 6 Basics

    db's + step- 2 part workout with a strength focus. first part leg-intensive and second part arms and core intensive. Plus, a quick cash out!

  • Jan 13 Basics
    42:23
    Jan 13 Basics

    Jan 13 Basics

    db's + step - 2 part workout, Part 1 is 6 moves for 3 rounds, balance and strength focused. Part 2 is 4 moves for reps- coordination, strength, and flexibility. Quick core cash out! FUN!!

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