LEG DAY! Grab you dumbbells and enjoy this leg, glute, hamstring workout with a core cashout. NEW SOUND SYSTEM TOO! :)

DB's only. Total body strength day in a little different format- arm, core and leg strength work followed by an EMOM that you can adjust for more cardio or strength.

DB's only (I used 2 sizes) Strength circuit that incorporates, lunges, presses, deadlifts, balance, shoulders, and core work. Quick cash out. 5 minute meditation to finish.

Heavy db's (step opt for warm up). 5 strength move circuit, play with different weights to see what feels right! TWO cash outs- one strength and one core.

db's + step for a 2 part strength workout- Part 1 is leg focused, Part 2 is more arms and core. 2 min core cash out. Great strength workout!

db's + a couple books for cash out ;) Strength circuit with 6 moves for 5 rounds, followed by a deadlift with toes/heels raised cash out. Fun and sweaty!

db's + elev surface optional- 2 min drills! This workout has it all: strength, agility, balance, coordination, flexibility, cardio, and FUN!!! Loved it!

db's + seat (opt) for 2 part workout- arm focus to start with a total body HIIT circuit with a little extra core strength. Tough but quick! Enjoy!!

db only- Rotating TABATA with breaks for core. Tough, fast, and FUN!!

You just need a set of dumbbells for this one. AMRAP #1- kneel press, runner lunge hops, and db plank turns. AMRAP #2 - plank knee to elbow, squatting heartbeats, and crabtoe touches. AMRAP #3 - knee to warrior 3, mtn climbers, and flutter kicks.

2 db's, bands optional- leg strength work. 5 rounds of various movements focusing on large and small leg muscles. Core cash out.

db's + step optional- 2 part EMOM workout that hits it ALL. First part: thursters, burpees, lunges, core, Part two push ups, core and squats. Great oldie!

db's + step. 2 parts- a couple strength moves and your favorite song! Followed by a circuit with leg and core focus.

db's + wall space. Upper body and core focused strength followed by a tough circuit. Jelly arms but so glad we did it! :)

db's only for 5, 5 min workouts! Goes by quick but it's tough... burpees, TGU's, deadlifts, squats, push ups and core. Go for it!

db's + bench/stool- single leg strength and balance followed by a quick 2 minute circuit and core cash out! Spicy and FUN!

db's only- total body strength with an arm focus- followed by a circuit that hits upper and lower body, and a lot of core. Good stuff!

1 db and that's it! 2 minute drills- lots of variety: footwork, strength, core, cardio, (breathwork!) and a little "choose your own adventure" :) And we finish EARLY!! Woop Woop!

db's + elev surface (optional for hip thrusts) 2 part workout- leg strength circuit followed by a core circuit, and a quick cardio cash out!

db's only- arm strength focus followed by a fast and fun 5 movement circuit. This one is spicy and goes by quickly!

db's (opt) + wall space/elev surface- Quick 4-move circuit followed by an AMRAP and then an EMOM cash out! Tough and quick and FUN!! :)

db's only (optional) for leg strength followed by a total body circuit and a core cash out. I'm schweaty!!

db's (options for no db's) + chair or stool- 3 arm strength focused moves, followed by a circuit that incorporates more arms, core, and a little legs. A little jelly after- in a good way!

db's only (could use just 1)- 3 short AMRAPS to get you moving and sweaty! Great old school total body workout to finish up the week. :)