Box Canyon Bodies

Live stream preview

Watch this video and more on Box Canyon Bodies

Watch this video and more on Box Canyon Bodies

Subscribe

Already subscribed? Sign in

Mon Jan 10

Intermediate to Advanced Bodies Classes - 45 min • 47m

db's + a couple books for cash out ;) Strength circuit with 6 moves for 5 rounds, followed by a deadlift with toes/heels raised cash out. Fun and sweaty!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Jan 11 Basics
    43:49
    Jan 11 Basics

    Jan 11 Basics

    db's + elev surface optional- 2 min drills! This workout has it all: strength, agility, balance, coordination, flexibility, cardio, and FUN!!! Loved it!

  • Wed Jan 12
    45:43
    Wed Jan 12

    Wed Jan 12

    db's + seat (opt) for 2 part workout- arm focus to start with a total body HIIT circuit with a little extra core strength. Tough but quick! Enjoy!!

  • Fri Jan 14
    44:19
    Fri Jan 14

    Fri Jan 14

    db only- Rotating TABATA with breaks for core. Tough, fast, and FUN!!

×