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Jan 11 Basics

Intermediate to Advanced Bodies Classes - 45 min • 43m

db's + elev surface optional- 2 min drills! This workout has it all: strength, agility, balance, coordination, flexibility, cardio, and FUN!!! Loved it!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Wed Jan 12
    45:43
    Wed Jan 12

    Wed Jan 12

    db's + seat (opt) for 2 part workout- arm focus to start with a total body HIIT circuit with a little extra core strength. Tough but quick! Enjoy!!

  • Fri Jan 14
    44:19
    Fri Jan 14

    Fri Jan 14

    db only- Rotating TABATA with breaks for core. Tough, fast, and FUN!!

  • Mon Jan. 17
    47:20
    Mon Jan. 17

    Mon Jan. 17

    You just need a set of dumbbells for this one. AMRAP #1- kneel press, runner lunge hops, and db plank turns. AMRAP #2 - plank knee to elbow, squatting heartbeats, and crabtoe touches. AMRAP #3 - knee to warrior 3, mtn climbers, and flutter kicks.

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