Box Canyon Bodies

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Wed Jan 12

Intermediate to Advanced Bodies Classes - 45 min • 45m

db's + seat (opt) for 2 part workout- arm focus to start with a total body HIIT circuit with a little extra core strength. Tough but quick! Enjoy!!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Fri Jan 14
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    Fri Jan 14

    Fri Jan 14

    db only- Rotating TABATA with breaks for core. Tough, fast, and FUN!!

  • Mon Jan. 17
    47:20
    Mon Jan. 17

    Mon Jan. 17

    You just need a set of dumbbells for this one. AMRAP #1- kneel press, runner lunge hops, and db plank turns. AMRAP #2 - plank knee to elbow, squatting heartbeats, and crabtoe touches. AMRAP #3 - knee to warrior 3, mtn climbers, and flutter kicks.

  • Wed Jan 19
    46:10
    Wed Jan 19

    Wed Jan 19

    2 db's, bands optional- leg strength work. 5 rounds of various movements focusing on large and small leg muscles. Core cash out.

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