Box Canyon Bodies

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Mon Jan. 17

Intermediate to Advanced Bodies Classes - 45 min • 47m

You just need a set of dumbbells for this one. AMRAP #1- kneel press, runner lunge hops, and db plank turns. AMRAP #2 - plank knee to elbow, squatting heartbeats, and crabtoe touches. AMRAP #3 - knee to warrior 3, mtn climbers, and flutter kicks.

Up Next in Intermediate to Advanced Bodies Classes - 45 min

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    2 db's, bands optional- leg strength work. 5 rounds of various movements focusing on large and small leg muscles. Core cash out.

  • Fri Jan 21
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    Fri Jan 21

    Fri Jan 21

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  • Mon Jan 24
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    Mon Jan 24

    db's + step. 2 parts- a couple strength moves and your favorite song! Followed by a circuit with leg and core focus.

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