Box Canyon Bodies

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Wed Jan 19

Intermediate to Advanced Bodies Classes - 45 min • 46m

2 db's, bands optional- leg strength work. 5 rounds of various movements focusing on large and small leg muscles. Core cash out.

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Fri Jan 21
    44:37
    Fri Jan 21

    Fri Jan 21

    db's + step optional- 2 part EMOM workout that hits it ALL. First part: thursters, burpees, lunges, core, Part two push ups, core and squats. Great oldie!

  • Mon Jan 24
    45:20
    Mon Jan 24

    Mon Jan 24

    db's + step. 2 parts- a couple strength moves and your favorite song! Followed by a circuit with leg and core focus.

  • Wed Jan 26
    46:26
    Wed Jan 26

    Wed Jan 26

    db's + wall space. Upper body and core focused strength followed by a tough circuit. Jelly arms but so glad we did it! :)

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