Box Canyon Bodies

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Wed Jan 26

Intermediate to Advanced Bodies Classes - 45 min • 46m

db's + wall space. Upper body and core focused strength followed by a tough circuit. Jelly arms but so glad we did it! :)

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Fri Jan 28
    46:29
    Fri Jan 28

    Fri Jan 28

    db's only for 5, 5 min workouts! Goes by quick but it's tough... burpees, TGU's, deadlifts, squats, push ups and core. Go for it!

  • Mon Jan 31
    46:24
    Mon Jan 31

    Mon Jan 31

    db's + bench/stool- single leg strength and balance followed by a quick 2 minute circuit and core cash out! Spicy and FUN!

  • Wed Feb 2
    45:10
    Wed Feb 2

    Wed Feb 2

    db's only- total body strength with an arm focus- followed by a circuit that hits upper and lower body, and a lot of core. Good stuff!

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