Box Canyon Bodies

Live stream preview

Watch this video and more on Box Canyon Bodies

Watch this video and more on Box Canyon Bodies

Subscribe

Already subscribed? Sign in

Wed Feb 2

Intermediate to Advanced Bodies Classes - 45 min • 45m

db's only- total body strength with an arm focus- followed by a circuit that hits upper and lower body, and a lot of core. Good stuff!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Fri Feb 4
    42:13
    Fri Feb 4

    Fri Feb 4

    1 db and that's it! 2 minute drills- lots of variety: footwork, strength, core, cardio, (breathwork!) and a little "choose your own adventure" :) And we finish EARLY!! Woop Woop!

  • Mon Feb 7
    44:53
    Mon Feb 7

    Mon Feb 7

    db's + elev surface (optional for hip thrusts) 2 part workout- leg strength circuit followed by a core circuit, and a quick cardio cash out!

  • Wed Feb 9
    44:27
    Wed Feb 9

    Wed Feb 9

    db's only- arm strength focus followed by a fast and fun 5 movement circuit. This one is spicy and goes by quickly!

×