Box Canyon Bodies

Live stream preview

Watch this video and more on Box Canyon Bodies

Watch this video and more on Box Canyon Bodies

Subscribe

Already subscribed? Sign in

Mon Feb 7

Intermediate to Advanced Bodies Classes - 45 min • 44m

db's + elev surface (optional for hip thrusts) 2 part workout- leg strength circuit followed by a core circuit, and a quick cardio cash out!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Wed Feb 9
    44:27
    Wed Feb 9

    Wed Feb 9

    db's only- arm strength focus followed by a fast and fun 5 movement circuit. This one is spicy and goes by quickly!

  • Fri Feb 11
    45:35
    Fri Feb 11

    Fri Feb 11

    db's (opt) + wall space/elev surface- Quick 4-move circuit followed by an AMRAP and then an EMOM cash out! Tough and quick and FUN!! :)

  • Mon Feb 14
    44:57
    Mon Feb 14

    Mon Feb 14

    db's only (optional) for leg strength followed by a total body circuit and a core cash out. I'm schweaty!!

×