Box Canyon Bodies

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Fri Feb 11

Intermediate to Advanced Bodies Classes - 45 min • 45m

db's (opt) + wall space/elev surface- Quick 4-move circuit followed by an AMRAP and then an EMOM cash out! Tough and quick and FUN!! :)

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Mon Feb 14
    44:57
    Mon Feb 14

    Mon Feb 14

    db's only (optional) for leg strength followed by a total body circuit and a core cash out. I'm schweaty!!

  • Wed Feb 16
    44:08
    Wed Feb 16

    Wed Feb 16

    db's (options for no db's) + chair or stool- 3 arm strength focused moves, followed by a circuit that incorporates more arms, core, and a little legs. A little jelly after- in a good way!

  • Fri Feb 18
    45:17
    Fri Feb 18

    Fri Feb 18

    db's only (could use just 1)- 3 short AMRAPS to get you moving and sweaty! Great old school total body workout to finish up the week. :)

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