Box Canyon Bodies

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Fri Feb 18

Intermediate to Advanced Bodies Classes - 45 min • 45m

db's only (could use just 1)- 3 short AMRAPS to get you moving and sweaty! Great old school total body workout to finish up the week. :)

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Mon Feb 21
    44:59
    Mon Feb 21

    Mon Feb 21

    db's optional- leg strength with hamstring focus plus a spicy core circuit and a quick cash out. Have I told you how lovely and amazing you are! TRUTH!!

  • Wed Feb 23
    44:17
    Wed Feb 23

    Wed Feb 23

    db's optional- great bodyweight workout- esp. for travel! 2 parts- 1 for reps, 2 is AMRAP- lots of squats, core, lunges, and a few burpees. :) Spicy, quick, + FUN!

  • Fri Feb 25
    48:18
    Fri Feb 25

    Fri Feb 25

    db's only- Arm strength followed by an EMOM circuit - arms feel jelly, but core and legs for some love too. Super fun!

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