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Fri Feb 25

Intermediate to Advanced Bodies Classes - 45 min • 48m

db's only- Arm strength followed by an EMOM circuit - arms feel jelly, but core and legs for some love too. Super fun!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Mon Feb 28
    43:16
    Mon Feb 28

    Mon Feb 28

    db's + chair (opt)- spicy leg strength work followed by a fun and quick TABATA flip flop. You'll love it! :)

  • Wed Mar 2
    44:41
    Wed Mar 2

    Wed Mar 2

    db's only- fun little 5 round EMOM- for for :45 and rest. Total body, high energy, be ready to sweat and have som fun! Goes super fast with lots of variety. :)

  • Fri Mar 4
    44:46
    Fri Mar 4

    Fri Mar 4

    db + chair- step up strength, + shoulder presses followed by a quick HIIT circuit- zoom crashed for a sec but came right back- just keep moving! ;) Happy Friday!!

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