Box Canyon Bodies

Live stream preview

Watch this video and more on Box Canyon Bodies

Watch this video and more on Box Canyon Bodies

Subscribe

Already subscribed? Sign in

Fri Mar 4

Intermediate to Advanced Bodies Classes - 45 min • 44m

db + chair- step up strength, + shoulder presses followed by a quick HIIT circuit- zoom crashed for a sec but came right back- just keep moving! ;) Happy Friday!!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Mon Mar 7
    43:39
    Mon Mar 7

    Mon Mar 7

    db's only- leg strength followed by a quick AMRAP to get you sweaty! Legs a bit jelly now- feels GREAT!!

  • Wed Mar 9
    45:05
    Wed Mar 9

    Wed Mar 9

    db's (chair optional)- 3 arm strength moves followed by a tough little AMRAP. Lots of shoulder work today, plus core and a a little legs. Core cash out. Get it!

  • Fri Mar 11
    44:59
    Fri Mar 11

    Fri Mar 11

    db's + stool + wall space (options for zero equipment too) 3- 4 minute AMRAPs- is hard but goes by quick! Felt super spicy to me!!

×