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Wed Mar 9

Intermediate to Advanced Bodies Classes - 45 min • 45m

db's (chair optional)- 3 arm strength moves followed by a tough little AMRAP. Lots of shoulder work today, plus core and a a little legs. Core cash out. Get it!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Fri Mar 11
    44:59
    Fri Mar 11

    Fri Mar 11

    db's + stool + wall space (options for zero equipment too) 3- 4 minute AMRAPs- is hard but goes by quick! Felt super spicy to me!!

  • Mon Mar 14
    45:34
    Mon Mar 14

    Mon Mar 14

    db's + wall space/elev surface (for cash out) - arm focused strength movements- followed by a quick 2 min circuit and a shoulder/core cash out! Fast and FUN!! Do it! :)

  • Fri Mar 18
    44:59
    Fri Mar 18

    Fri Mar 18

    3 strength moves followed by a quick circuit- used an oldie warm up and cash out! This one was spicy! :)

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