Box Canyon Bodies

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Fri Mar 18

Intermediate to Advanced Bodies Classes - 45 min • 44m

3 strength moves followed by a quick circuit- used an oldie warm up and cash out! This one was spicy! :)

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Mon Mar 21
    46:01
    Mon Mar 21

    Mon Mar 21

    db's (could do bodyweight if needed) 3- 9 min AMRAP couplets- incorporates unilateral leg strength movements, balance, core and more. Goes by QUICK!!

  • Wed Mar 23
    39:24
    Wed Mar 23

    Wed Mar 23

    Zero equipment (but you can add a db for some moves if you like!) 2 minute drills- fast + fun! All good stuff. Enjoy!

  • Fri Mar 25
    47:10
    Fri Mar 25

    Fri Mar 25

    db's optional + lots of options for the movements in this EMOM triplet. You can do it for reps or time. squats, skaters, burpees, sprints, thrusters. TOUGH but FUN!!

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