Box Canyon Bodies

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Fri Mar 25

Intermediate to Advanced Bodies Classes - 45 min • 47m

db's optional + lots of options for the movements in this EMOM triplet. You can do it for reps or time. squats, skaters, burpees, sprints, thrusters. TOUGH but FUN!!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Wed Mar 30
    46:25
    Wed Mar 30

    Wed Mar 30

    db's only- arm strength focus but we get some leg and core work in too. Tough but do-able! Have fun!!

  • Fri April 1
    45:59
    Fri April 1

    Fri April 1

    db's only- shorter (but tough) strength circuit followed by a longer AMRAP that will get you sweaty!! Enjoy!! Happy Spring Break!!! :) See you next Tuesday!

  • Wed Apr 13
    45:58
    Wed Apr 13

    Wed Apr 13

    db's + step- TGU warm up followed by leg strength movements and a circuit that hits just about every muscle! core cash out- quick and a great workout. Have fun!

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