Box Canyon Bodies

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Wed Apr 13

Intermediate to Advanced Bodies Classes - 45 min • 45m

db's + step- TGU warm up followed by leg strength movements and a circuit that hits just about every muscle! core cash out- quick and a great workout. Have fun!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Fri Apr 15
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    Fri Apr 15

    Fri Apr 15

    db's only- 3, 9 minute AMRAPS. Lots of variety and fun- goes by fast. I'm a little extra goofy today- lol!?

  • Mon Apr 18
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    Mon Apr 18

    Mon Apr 18

    db's + wall space/elev surface- TABATA!! 6 moves working at your best pace! Enjoy it ladies!!

  • Fri Apr 22
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    Fri Apr 22

    Fri Apr 22

    db's + step- don't miss this triple AMRAP- lunges, burpees, step ups, and core work- sweaty + jelly + spicy = super fun!!

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