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Fri Apr 22

Intermediate to Advanced Bodies Classes - 45 min • 44m

db's + step- don't miss this triple AMRAP- lunges, burpees, step ups, and core work- sweaty + jelly + spicy = super fun!!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Mon Apr 25
    45:32
    Mon Apr 25

    Mon Apr 25

    db's + step- 3 strength moves and a circuit with a leg and core focus. Quick and fun. Sorry for the stories about Andy's feet! :D

  • Wed Apr 27
    46:04
    Wed Apr 27

    Wed Apr 27

    db's + chair (opt for seated arm presses) arm strength focus followed by 2 quick AMRAPS to open hips, work the obliques and hit the arms one more time. Great workout but not too spicy!

  • Fri Apr 29
    45:17
    Fri Apr 29

    Fri Apr 29

    db's + wall space (opt) + a band (opt for cash out)- 7's AMRAP! a VARIETY of movements at 7 reps each (mostly!) and a super fun + firey glute cash out!

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