Box Canyon Bodies

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Wed Apr 27

Intermediate to Advanced Bodies Classes - 45 min • 46m

db's + chair (opt for seated arm presses) arm strength focus followed by 2 quick AMRAPS to open hips, work the obliques and hit the arms one more time. Great workout but not too spicy!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Fri Apr 29
    45:17
    Fri Apr 29

    Fri Apr 29

    db's + wall space (opt) + a band (opt for cash out)- 7's AMRAP! a VARIETY of movements at 7 reps each (mostly!) and a super fun + firey glute cash out!

  • Mon May 2
    44:50
    Mon May 2

    Mon May 2

    db's + step- 3 uni-lateral moves for leg strength, followed by a circuit with a arm and core focus. Good way to ease into a Monday!

  • Wed May 4
    45:22
    Wed May 4

    Wed May 4

    db's only- strength focuses on arms but incorporates core and some squats too. :30 6 move circuit follows- easily modified to either a light or intense workout with light/heavy db's! Have fun!

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