Box Canyon Bodies

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Fri Apr 29

Intermediate to Advanced Bodies Classes - 45 min • 45m

db's + wall space (opt) + a band (opt for cash out)- 7's AMRAP! a VARIETY of movements at 7 reps each (mostly!) and a super fun + firey glute cash out!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Mon May 2
    44:50
    Mon May 2

    Mon May 2

    db's + step- 3 uni-lateral moves for leg strength, followed by a circuit with a arm and core focus. Good way to ease into a Monday!

  • Wed May 4
    45:22
    Wed May 4

    Wed May 4

    db's only- strength focuses on arms but incorporates core and some squats too. :30 6 move circuit follows- easily modified to either a light or intense workout with light/heavy db's! Have fun!

  • Fri May 6
    46:16
    Fri May 6

    Fri May 6

    step (opt) db (opt) Great rotating TABATA that goes by crazy fast! Total body workout: step ups, push ups, V ups, squats, burpees, handstands and planks! LOVED IT! Do it! You'll have so much fun!

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