Box Canyon Bodies

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Fri May 6

Intermediate to Advanced Bodies Classes - 45 min • 46m

step (opt) db (opt) Great rotating TABATA that goes by crazy fast! Total body workout: step ups, push ups, V ups, squats, burpees, handstands and planks! LOVED IT! Do it! You'll have so much fun!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Mon May 9
    46:28
    Mon May 9

    Mon May 9

    db's (step for cash out- optional) 2 part workout- total body circuit followed by a legs + core EMOM and a split squat/lunge cash out that gets quite spicy!! Fast and fun!

  • Wed May 11
    45:16
    Wed May 11

    Wed May 11

    step (optional- you can sub sprints or lunges) 4 movement circuit- very high intensity leg focused workout. You will be out of breath! 6 rounds goes by quick! Core cash out. Spicy little weds workout!

  • Fri May 13
    46:32
    Fri May 13

    Fri May 13

    db's only- arm and core focus, but we hit the legs a little too. 2- 6 movement circuits. Goes by wildly fast! Enjoy the jelly arms!! :)

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