Box Canyon Bodies

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Wed May 11

Intermediate to Advanced Bodies Classes - 45 min • 45m

step (optional- you can sub sprints or lunges) 4 movement circuit- very high intensity leg focused workout. You will be out of breath! 6 rounds goes by quick! Core cash out. Spicy little weds workout!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Fri May 13
    46:32
    Fri May 13

    Fri May 13

    db's only- arm and core focus, but we hit the legs a little too. 2- 6 movement circuits. Goes by wildly fast! Enjoy the jelly arms!! :)

  • Mon May 16
    44:26
    Mon May 16

    Mon May 16

    db's + step- 3 AMRAPS, lots of squats today- core work and push ups too. A tough triple! Have fun!!

  • Wed May 18
    46:01
    Wed May 18

    Wed May 18

    db's only- triple AMRAP incorporating lots of movements that hit legs, arms and core. It was quick and spicy! Enjoy!

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