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Fri May 13

Intermediate to Advanced Bodies Classes - 45 min • 46m

db's only- arm and core focus, but we hit the legs a little too. 2- 6 movement circuits. Goes by wildly fast! Enjoy the jelly arms!! :)

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Mon May 16
    44:26
    Mon May 16

    Mon May 16

    db's + step- 3 AMRAPS, lots of squats today- core work and push ups too. A tough triple! Have fun!!

  • Wed May 18
    46:01
    Wed May 18

    Wed May 18

    db's only- triple AMRAP incorporating lots of movements that hit legs, arms and core. It was quick and spicy! Enjoy!

  • Fri May 20
    45:55
    Fri May 20

    Fri May 20

    db's + step (optional) - 2 EMOMs and this one goes by FAST! burpees, thrusters, lunges, rev burpees and a second EMOM with push ups and step ups. Spicy & fun!!

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