Box Canyon Bodies

Live stream preview

Watch this video and more on Box Canyon Bodies

Watch this video and more on Box Canyon Bodies

Subscribe

Already subscribed? Sign in

Mon May 16

Intermediate to Advanced Bodies Classes - 45 min • 44m

db's + step- 3 AMRAPS, lots of squats today- core work and push ups too. A tough triple! Have fun!!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Wed May 18
    46:01
    Wed May 18

    Wed May 18

    db's only- triple AMRAP incorporating lots of movements that hit legs, arms and core. It was quick and spicy! Enjoy!

  • Fri May 20
    45:55
    Fri May 20

    Fri May 20

    db's + step (optional) - 2 EMOMs and this one goes by FAST! burpees, thrusters, lunges, rev burpees and a second EMOM with push ups and step ups. Spicy & fun!!

  • Mon May 23
    43:46
    Mon May 23

    Mon May 23

    db's + chair/stool (opt) - 3 part leg strength to start, with a quick circuit with leg/core focus. Goes by quick and will get you a little sweaty!

×